Edge Workshop: Outsmart Your Fat Cells

Outsmart Your Fat Cells

Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of.

Presenter: Mubarakah Ibrahim AFAA CPT
Mubarakah is a personal trainer and owner of BALANCE fitness Studio for women, New Haven’s Only All women’s personal training studio and Outdoor Fitness Boot Camp for women. She has appeared on the Oprah Winfrey Show, the front pages of the Hartford Current, New Haven Advocate, the Chicago Tribune and is a referring expert for Prevention magazine.

Date: Thursday March 19, 2009
Time: 6:00pm –7:00 pm
Location: Second floor lounge of Edge of The Woods Natural Market
379 Whalley Ave New Haven, CT
For More Information Call the Community Wellness Educator at (203)-624-9999